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Burning sage, or Smudging, is an ancient spiritual ritual.

Smudging has been well established as a Native American cultural or tribal practice, although it isn’t practiced by all groups.

Smudging has long been used to connect to the spiritual realm or enhance intuition.

For healers and laypeople in traditional cultures, burning sage is used to achieve a healing state — or to solve or reflect upon spiritual dilemmas.

We have the traditions of many Native American peoples to thank for its use. This includes the Lakota, Chumash, Cahuilla, among others.

Many other cultures around the world share similar rituals.

Sage is known to be Purifying, It has antimicrobial properties. This means they keep infectious bacteria, viruses, and fungi at bay.